Raw Food Workshops

Why not come and learn how easy it is to incorporate Raw Food into your lifestyle, whilst creating appetizing, energizing recipes in a comfortable relaxed setting. The Raw Food workshops are designed to teach the simple art of raw food living to both beginners and more advanced raw food advocates. No matter where you are on the journey of discovery, you will find the workshops to be inspiring and informative.  

What topics are covered?

  • What is raw food?
  • Why eat raw food?
  • The health benefits of raw food
  • What foods to buy and where?
  • Necessary kitchen equipment

What’s included?

  • Three hours of teaching and live food preparation
  • The opportunity to try several raw food recipes and make some yourself
  • The chance to try some delicious tasters in the form of juices, smoothies ect
  • A full sit-down raw meal with several recipes made of high quality organic ingredients  
  • Open discussion and Q&A session
  • The opportunity to meet like minded individuals that will support you along the way
  • The opportunity to join a local raw food community for potlucks ect
  • A printed handout with all recipes, nutritional information and reference materials


  • 37 Valentines drive, Colchester, Essex, CO4 0AH. Parking available. Details on the venue, parking ect can be provided upon booking. Click here for a location map.


  • Click here for upcoming workshops. Workshops can also be organised upon request as long a minimum of three or more participants are confirmed. If not then 1.2.1 coaching sessions may be a better alternative. Click here for more info on 1.2.1 coaching.


  • Approximately three hours


  • £30 pounds each person


  • The number of seats per class is limited (Maximum: 6, Minimum: 3). the organizer may cancel the workshop if fewer than 3 participants are confirmed. If this is the case then those who have already confirmed will be contacted prior to the event where alternative arrangements can be made. Booking on a later workshop can be arranged.

Cancellation policy

  • If you wish to cancel your booking you may do so by telephone or email, however this must be done 24 hours before the workshop commences. Cancellations after this time will require payment of the full amount (due to advanced preparation, purchase of fresh and perishable foods, other costs incurred as well as the reserved seat which remains empty). Alternatively you can reserve placement on a later workshop. 


If you would like to book a place on one my Raw Food Workshops or would just like more information please call me on:


Tel: 07947539293 or email: t.harding33@yahoo.co.uk

Aromatherapy and Reflexology in Colchester, Essex.